Silvia Congost

Professional in the field of psychology with expertise in self-esteem, emotional dependence and relationships


English, Spanish


Specific topics

Emotional intelligencePersonal growthResilienceScienceWellnesshappiness

Silvia Congost is a psychologist with expertise in self-esteem, emotional dependence, and relationships. She has 20 years of professional experience in the psychology sector and has her own centers in Barcelona, Girona, and Madrid, as well as carrying out online therapy with patients from all over the world.

In her conferences she addresses realities such as self-esteem, emotions, love, emotional dependence, toxic relationships, and loneliness; she conducts very transformative personal growth workshops, seminars and training for professionals.

As an expert, Silvia uses her own method to help her patients overcome emotional dependence and strengthen self-esteem. Her method is named after her "Silvia Congost", she has been working with it for 17 years and helps her patients achieve their goals in less than 10 sessions.

Silvia is a regular contributor to the media, and above all she is an inspirational leader in social media such as Facebook, Instagram, Twitter or YouTube, where her goal and great passion is to help thousands of people every day to strengthen their self-esteem, and everything that implies growth and improvement in people.

Silvia Congost is the author of eight best-selling books: 'Cuando amar demasiado es depender', 'Autoestima automática', 'Si duele, no es amor', 'La llave de las emociones', 'A Solas', 'Cien días con Silvia' and her latest book, 'Confinados a solas o en compañía' which arises from the COVID19 pandemic. In addition, she has also written a play, '10 maneras de cargarte tu relación de pareja', in which, by means of the most daily experiences and a little bit of humor, they teach us to identify what we do wrong in our daily life with our partner.

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